top of page


Is Neurofeedback Right for You? When We Recommend This Brain-Based Therapy
Neurofeedback therapy is a drug-free, non-invasive method that works with your brain’s natural processes to encourage healthier activity...
Allen Bauman
Aug 26


Understanding Doomscrolling: How to Break the Habit for a Healthier Mind
The Impact of Technology on Our Daily Lives For many of us, checking our phones is the first thing we do in the morning. What used to be...
Allen Bauman
Aug 1


Parenting with Empathy: How to Build Stronger Bonds with Your Kids
A father and daughter enjoy a heartwarming conversation, deeply engaged with each other's stories. Parenting is about so much more than...
Allen Bauman
Jul 17


The Power of Small Wellness Habits: Tiny Changes That Make a Big Impact
Sunlight filters through the dense forest canopy, casting a serene glow on the lush green undergrowth. A wellness journey can often seem...
Allen Bauman
May 30
bottom of page